In Less than a Year I’ll be sixty.
Now there is a statement that could stop me in my tracks. At this stage in my life, I, like most American men, have become more interested than ever in what I can do to avoid the health problems that come with aging and maintain the active lifestyle I’ve always enjoyed.
Speaking now from the vantage point of a thirty-five-year career in the health and wellness field, I’ll let you know in on a secret; lifestyle does make a major difference in how well you age. Most experts now believe that up to 70% of all health problems stem from lifestyle choices. What you choose to put in-and on-your body can impact your health in a major way. Continue reading
